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Upper Back Muscle Spasms

Upper Back Muscle Spasms

For most people, the symptoms continue and worsen with age, although as mentioned, the condition of upper back muscle spasms has a sudden occurrence. Spasm refers to an onset of abrupt contractions of muscles which happen involuntarily, as you must be understanding. These contractions are generally debilitating. Besides age, there could be several factors which are accountable for causing muscle spasms.

Causal Factors

The most common reasons for back muscle spasms include harm to the back during sports or due to an accident, and strain on muscles. Multiple sclerosis, the formation of tumors near diseases, the spastic muscles, and nerve irritation are known to be the common causes of this illness. In some people, lack of essential nutrients in the body has also been discovered as one of the causes. For instance, marathon runners often suffer from painful and acute muscle spasms in upper neck and back. This could be because of the lack of crucial electrolytes in their own body. Being overweight, or sitting and sleeping in an improper bearing could also be in the list of the causes. These involuntary muscle contractions are an effect of the dislodging of one or more disks in the back. When the disc dislodges, it butts against a nearby ligament, causing muscle contraction or spasm.

People who are considered to be in a high-risk category to suffer from ailments like this one are those:

  • with medical ailments such as mentioned above
  • with tight hamstrings
  • With muscles along the spine that are low and poor on flexibility


The back pain that occurs at the spasm site, might radiate to other regions of the back, by traveling through nerve pathways. Most people come up with a symptom of an inability to rotate or move their spine when they have muscle spasms in the back. As a result of reasons that are obvious, the pain becomes more intense with motions, for example, walking, running, etc. In some cases, the pain may be aggravated by even minor movements of leg and arms.


A flare-up of spasms may be addressed to by the usage of the heating pad. The heat helps relax the muscles and reduce the pain. Also, soaking in a hot tub or getting a hot shower helps. A back massage is considered one powerful way to relax the muscles and handle the pain briefly.

With muscle relaxant drugs, the patient would be treated at the physician’s to prevent the spasms. Acetaminophen is a standard pain reliever that is prescribed. Anti-inflammatory drugs can also be prescribed to take care of swelling thus, easing the pain; ibuprofen or naproxen are the drugs that are common. Pros have noticed that administrating low dosages of tricyclic antidepressants can relieve pain from chronic back spasm.

Patients must refrain from sports and other sorts of tasks which might make the condition worse, while the healing is in progress. Once the spasm has begun to subside, patients may consult with their doctor for some stretching exercises. Yoga is considered as one of many safest and effective exercises which help to keep the back muscles loose, relaxed and free of spasms. When you do start your back stretching exercises, never forget to warm up suitably. Most spasms also happen because people ignore the need to warm up before going for any workout.

Upper back muscle spasms which are a symptom of injury or muscle pull, do not increase much of a concern, and they subside with a few simple self-care measures. But when there is an underlying medical condition that’s driving the incidence of the long-term muscle spasms, then there are all reasons to worry about. So, when back spasms are worsening with time and persistent, one must consider paying a visit to the physician to fix things before they get overly worse.

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