Involuntary contraction of a muscle belonging to some large muscle group is called muscle spasm. It’s seen this illness affects often used muscles. The most commonly affected muscles are etc., calf muscles, hamstrings, quadriceps, arms The most common cause of muscle spasm is overuse, which places in the contraction of the muscle. When sufficient quantities of fluid are not provided to the muscles, it may also cause the muscle. With muscle spasm, the muscle can also be changed in the event of an injury. One important cause of muscle spasms is a deficiency of minerals.
Generally, it’s the lack of calcium and potassium. Many women do suffer from muscle spasms during pregnancy, which can be often activated because of deficiency. Lifestyle and medicines for different health conditions can also cause muscle spasms. You’ll find many people, who wonder what exactly is the natural method, which can be used for treating the ailment. The solution will be to use foods to help muscle spasms. It’s not only simple, but it also doesn’t cost a dent in the pocket.
Foods for Muscle Cramps
As a result of the lack of minerals, muscle spasms are caused typically. So, it’s best to have foods rich in these minerals, so that you can treat the affliction.
A fruit that must be a component of the diet to battle muscle spasms is a banana. The body will be provided by consuming a banana regular with the required amounts of potassium. Consuming vegetables like potatoes, spinach, tomatoes, beetroot, lettuce, mushrooms, okra, etc. is also advocated for folks with potassium deficiency. Lentils, sprouts, legumes, peanuts, etc. are also rich in potassium, which prove to be beneficial for treating the ailment.
Calcium Rich Foods: Along with potassium, deficiency of calcium is also known to cause muscle spasms. Hence, foods rich in calcium should also be part of the diet. Almonds, flaxseed, sesame seeds, tofu, oats, parsley, etc. are also great sources of calcium.
Magnesium Rich Foods: Whole grains, nuts, legumes are among the foods rich in magnesium, which must be part of the diet of individuals, who suffer from magnesium deficiency. Dairy products are also a great way to obtain magnesium. If you have aerated beverages more as compared to water, then you will desire to reduce consumption of aerated drinks and ensure that you consume more water, in order that your muscles tend not to experience spasms.
Vitamin E also proves to be useful in treating muscle spasms. Among the foods for muscle spasms are vitamin E rich foods like wheat germ, vegetable oils, sunflower seeds, fish like herring, sardines, etc., turkey bacon, egg yolks, peanuts, hazelnuts, etc.
Vitamin C Rich Foods: Vitamin C helps in fixing and repairing raw muscles. It’s also helpful in building a strong immune system, which in turn is able to fight muscle spasms.
Along with these foods, there are some home cures for muscle spasms, which you might want to try.